For this workout, I ran 4 miles by mysel up to the Weehawken track and followed it with a 2.5 mile run home. Let’s just say, I was sorrrrrre the next day!
- 6 x 400m @ 5K pace (1 minute, 35 seconds each)
- 4 x 200 m @ mile pace (45 seconds each)
- 6 x 400m @ 5k pace (1 minute 32 seconds each- I sped up for these last 6)
1:30 recovery after everything
Last night we did a 12×200 workout. Remember, these workouts are not as fast as you can sprint the track. They’re done at 5K, 1 mile and better pace. You want to control your posture and not get messy in your stride. For the last couple of intervals, you can sprint, but be sure that you’re staying clean in your positioning! You really shouldn’t feel exhausted after each interval. Continue reading “Track Workout 8/16”